Udemy Coupon-21 essential minerals and their role in human body.

Udemy Free Coupons – 21 essential minerals for health

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Udemy Free Coupon Course | 21 essential minerals and their role in human body.

What you’ll learn

  • Understand what are minerals and their role in human body.
  • Recognize 21 essential minerals
  • Identify major minerals and trace minerals.
  • Recognize symptoms of mineral excess and deficiency in human body.
  • Get familiar with good source of minerals .
  • Effect of cooking on food mineral content .
  • Mineral supplements.
  • Answer to the question do I need to take mineral supplements.?
  • Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
  • Be able to read and understand supplement label.
  • For athletes: When and how to take minerals supplements for best sports performance.
  • How to plan your diet to get all required essential minerals.

Requirements

  • Non

Description

You will learn what are essential minerals  and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural minerals, when  and how to take mineral  supplements, how to choose good quality  supplements.

You will learn  everything you need to know including:

  • Understand what are minerals.
  • Recognize 21 essential vitamins
  • Identify major minerals and trace minerals.
  • Recognize symptoms  of  mineral  excess and deficiency .
  • Mineral  intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
  • Mineral   supplements and supplement  facts
  • When to take minerals?
  • How to choose good quality  supplement.
  • Role of minerals  in athletes diet and effect on performance.
  • Mineral  intake recommendations for athletes

and much, much more!

By the end of this course, you will  know more about minerals  and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!

Who this course is for:

  • Healthy lifestyle enthusiasts
  • Anyone practicing restricted diet .
  • People planning to starts weight loss program.
  • Older people vulnerable for mineral deficiencies.
  • People practicing vegan, low carb, gluten free diets.
  • Athletes planning weight cut.
  • Sports practitioners

Category: Health & Fitness, Nutrition
Instructor: Faiq Ismayilov
Language: English
Price: $29.99 Free (Udemy 100% off coupon code) ENROLL NOW