Udemy Free Coupon Course | Natural path to dealing with Anxiety, Depression and Panic Attacks.
- Beat Anxiety Naturally
- Stop negative thinking
- What distractions work
- Reduce Anxiety & depression
- How to stop Panic Attacks
- Helpful tips to feel better
- What to eat and avoid
- Breathing Techniques
- None just desire to feel better and try something new
Anxiety & Depression: Journey to Natural Healing*
This class is for you if you suffer from Anxiety, Depression, Panic Attacks or if you have Generalized Anxiety Disorder. As a certified Special Education teacher I will be teaching and helping you out on your Journey to freedom. This class will teach you diet, mindset and lifestyle options that should help you feel better.
This class is not a cure and anyone who says they have it is just lying to you. This is a journey of self discovery and healing and this class will teach you all I learned from years of experience dealing with others with this and including myself. I will be teaching you what worked best for me and could work for you as well.
This class will cover…
What to drink and avoid
Foods that heal & help
+plus much more
After watching this course you will slowly start to feel better as you simple lifestyle changes that will help you cope and understand anxiety. This course been created to help you as your journey to self healing.
*This class should not be a substitute for medical advice please check first with your a doctor before doing anything suggest in this class. If you are on meds do not drop or temper without getting approval of your medical professional.
*All advice given in this course is for education purposes only and should not be taken as medical advice. If any of my facts stated in this course are wrong please correct me so I can post the right facts in this class.
- How to think positively and get motivated
- Students who suffer from Anxiety or Depression
- Desire to try to naturally feel better
Instructor: MindQuest Academy