Tai Chi Fitness for Office – Relaxing and Stress Control.
3 Minutes Sitting Style Amazing Combination of Ba Duan Jin Qi Gong and Tai Chi.
What you’ll learn
- The basic concept of Qi Gong
- The basic concept of Tai Chi
- The Advance of Breath Skills
- Nothing, Suitable for All
Tai chi, short 太极拳 Tàijí quán， also spelled as Tai Qi , is an internal Chinese martial art practiced for both its defense training and its health benefits.
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.
Ba Duan Jin is a form of qigong. Through the movement of the external body parts to stimulate the various meridian inside the body. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!
Who is the target audience?
- Learn Basic Chinese Qi Gong
- Who Need to be more Fit
- Who Need to Control Stress
Instructor: David Yao